Simple Skillet Vegetables Recipe

This recipe comes together especially quickly when you have a frozen vegetable blend tucked in your freezer, or you may substitute with some fresh, chopped vegetables instead. Serves 4. Ingredients 1 bag of frozen vegetable blend of your choice 1/4 cup (1/2 stick) butter 1 Tbsp. lemon juice 1 Tbsp. dry-ranch-dressing mix, lemon-pepper seasoning or… (Click post title to continue reading)

Green Beans Recipe

This is a recipe from Oprah.com by Heather, who says it’s the only way her son will eat green beans. She’s been making these for him since he was just a boy. The tomatoes, bacon and onion season the dish to perfection and make a truly irresistible green-bean side dish. Serves 4 Ingredients 3 to… (Click post title to continue reading)

4 Things Every Woman Should Know About Salt

You may not need to limit your sodium intake as much as you think. Salt has long been one of the great villains of our diet, and the rules of engagement have come down to one rather bland pronouncement: Eat less of it. This, of course, is easier said than done. On average, adults consume… (Click post title to continue reading)

How Spicy Foods Make Your Tummy Flatter

Surprise! They can help slim you down, clear your mind and—a whole lot more. They Can Kick-start—and Keep Up—Any Diet The spice: Hot peppers (including cayenne, chili, jalapeño) How they do it: People consume about 75 fewer calories after eating red chili peppers compared to after eating bland food. Researchers at Purdue University also found… (Click post title to continue reading)