4 Things Every Woman Should Know About Salt

You may not need to limit your sodium intake as much as you think. Salt has long been one of the great villains of our diet, and the rules of engagement have come down to one rather bland pronouncement: Eat less of it. This, of course, is easier said than done. On average, adults consume… (Click post title to continue reading)

How Spicy Foods Make Your Tummy Flatter

Surprise! They can help slim you down, clear your mind and—a whole lot more. They Can Kick-start—and Keep Up—Any Diet The spice: Hot peppers (including cayenne, chili, jalapeño) How they do it: People consume about 75 fewer calories after eating red chili peppers compared to after eating bland food. Researchers at Purdue University also found… (Click post title to continue reading)